New Aquatic workout DVD

We just finished shooting the new Aquatic workout DVD. We used an underwater rig to get the best instructional angles of the exercises since most of the action happens underwater. It's very clear in the footage what's going on and how to do the exercises.

Just a few words about the program. Our Aquatic workouts are a unique, extremely effective training tool. They're effective because because they stimulate full range of motion in all joint positions with rotational, spiral and diagonal movement patterns using both extended & bent limbs.

It involves progressive complexity, instability, stretch, speed, difficulty, mental effort, frequency and speed of contraction and relaxation.

The Aquatic workout is excellent for nervous system training because it involves the proper alternation of muscular tension and relaxation in the phases of movement as well as high nervous system stimulation. This training eliminates non-essential muscle tension, which does not contribute to mobility or stability.

Nervous system is one of the most important components of our training methodology and this Aquatic work. Athleticism is the subconscious ability to compute and apply the correct amount of force at every moment of each movement. Athletes must have an understanding of how to program or imprint the nervous system by specific sensory and motor activity. 

And this Aquatic work allows one to do high velocity training which conditions the nervous system and helps improve and even increase athleticism!

Check out the new DVD in our shopping cart.