Ball Workout Impacts Regular Guy

I'll tell you right up front, I own the company promoting Sports Science Lab and the DVDs.

And like the guy from Hair Club for Men, I use the product.

I'm no athlete, although I'd like to be. But I do keep myself in great shape by doing cardio and resistance training regularly. Really regularly. Like for 20 years straight.

I was lifting and using a Bowflex in the evenings until I met Gavin. He convinced me that the heavy weight lifting is not only "not good" but actually detrimental.

This past weekend I was in a little funk about doing my normal exercise routines. I did it anyway (I'm OCD that way) but didn't enjoy nor get the most from it.

Monday night I did the Ballistic Ball Workout, which I typically do 3 times a week. It really kicked my butt. As usual. But, here's the key - and the reason I finally had to share this -I felt awesome. Not muscle sore. Used, yes. But almost electric. And this morning on my cross trainer, I really kicked it!! I maintained a higher level throughout the workout. Never got tired, or struggled at all. And...when I looked at the timer for the first time, I was 9 minutes OVER. I was thinking that there was 6 or 7 minutes left before I hit my Cardio time of 60 minutes. 

Certainly this is not the first time I've done the Ballistic Ball Workout. But, it's sooooo powerful and impactful...even to a regular person staying in shape, that this time I felt compelled to tell it in the blog. Plus, I cannot even begin to tell you the impact this workout has on my core. I'm more flexible, certainly stronger and more stable and yes, it is even helping my coordination. This is all showing in my golf swing. My rotational power is increasing regularly. BTW...it may be worth stating that I'm 60. So this stuff will work for everyone. Everyone, that is, who doesn't mind working hard, because the workout is not easy.

Anyway, give it a try. Once you do, you'll be hooked. I promise you.

Terry

Terry Vitiello

President & Creative Director

Quantum Communications

3648 Ocean Ranch Blvd

Oceanside, CA 92025

(760) 754-3220

www.enemyofgoodenough.com 

terry@enemyofgoodenough.com