Wednesday, November 5, 2008

Saving a Basketball Career

My name is Augie Johnston and I play D2 basketball at Cal State Monterey Bay.  This past summer Django Evans introduced me to Sport Science Lab and their theories. I have always been a weight lifter my whole life.  I played point guard in high school on a very good team was considered lightning quick and was the best ball handler on the team. After signing to CSUMB I was told by about every coach I met that I should get bigger in order to play at the college level.  I reached 190 by my freshmen year of college and was told I was too slow to play point guard and I could even feel my handles slipping.  After my junior season I was up to 200 lbs.  I felt slower than ever and had to rely only on my jump shot. Django schooled me on Sport Science Lab principles and I began doing the Ballistic Ball Workout, supercat workouts, and Aquatic workouts.  After three weeks I did something that I never thought I could do...for the first time in my life I dunked from outside the key, and off of two feet.  I have completed many different 15 week plyometric workouts, such as "Air Alert" and never gained more than an inch of vert.  Thank you for saving my basketball career.    

 


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